Well I’m 5’5 n i weigh About 115.. And I’m 15? my stomach is not that bad but its just like a flab of fat looks ugly with my tight T’s And Dresses..i dont no i think i need to tone up my abbs or w/e but i cant do sit ups cuz my neck hurts when i try?..So whats the Quickest way to do that loose the Stomach fat..? And also Tone Arms? Plz help

I’m 16 really skinny like 125 pounds and i do chrunchs and sit ups every day but i have a little fat on my stomach I also dont do very much excercise but i eat good to get a six pack do i have to lose weight and exercise a lot or just keep doing chrunches

Hi, how do i get like bigger arms? I do like 15 chin ups, 30 push ups and 60 sit ups. Will i lose my belly fat and gain bigger biceps by continuing this? And I am planning to eat right and do all that stuff. Jog, run etc. And no pills…

want to get a six pack i am 15 years old male i weigh 120 my height is 5’5 i have a tredmill so i can run anytime im in summer so i can do it everyday i want to know how i can get them fast in a few months or less i want to kno for how long i need to run/jog i usually go at 7.5m/h on the tredmill and how many situps or crunches i need to do also if theres a video someone could show me how to do them properly and whats better sit ups or crunches so PLEASE TELL ME HOW LONG I NEED TO RUN or JOG AND HOW MANY CRUNCHES OR SIT UPS i need ALSO what i need to eat and what i shouldnt eat please be specific not just say dont eat sweets i will foloow a diet if you tell me one or if u tell me what to eat i usually go to walmart so name things i can buy there….thanks please tell me how long i need to run and how many situps i need and also a video on how to do them properly

I’m 14, I have little to no fat on me. I do 75 sit ups every day. I already have a line down the middle of my stomach and when I’m laying down I have a six pack but not when I’m standing, more of a four pack then.

I am a 27 yo guy, and I do yoga, hindu pushups, regular pushups, hindu squats and ab exercises (several types ) everday combined with 1hr walking. My stomach toned up nicely, but am not sure If I am going to see a six pack. I have been reading articles which suggest that I should work out the abs alternate days instead of everyday for a six pack. But I do only one set of reps (20 reps of each exercise) combined with yoga. So is it okay to do everyday and still get a six pack?

I have been doing this routine of yoga, ab exercise, push-ups and walking combo for about 1 month now.

Thanks in advance for your replies!

I am 5 feet 7 inches and 135 lbs. Not bad, right? I really do want to lose 5lbs and tone up my abdominals and lift my slightly flabby chest… Mayde starting with a 4pack and just rising my flabby chest would be nice. Any tips? Push ups, crunches? What can i do?

I’m 5’6" and 113 lbs. I’ve gained a lot of belly fat lately because I’m in transition between sport seasons. I’ve not been exercising very much lately because i’ve been really busy, and my stomach which was pretty flat before isn’t really anymore. I’ve tried crunches and sit ups but its not working! I really don’t want it to get worse. Does anyone know any diets or exercises to get rid of belly fat? Thanks!

what are the best exercises to get a six pack. i hear that sit ups are useless and don’t do much. so i was just looking for some help. thanks.

Ive been doing sit ups and abdominal crunches and work outs for years and nothing has shown up. I have a bit of fat on the lower part of my abs and i would like to feel comfortable taking of my shirt for the pool. Ive tried a lot of different basic exercises, what exercises or things can i do to get a six pack?