Besides basic crunches, what can i do to flatten my lower abs?
no matter what i do, i cannot get rid of that fat near my waistline. its like, a serious pooch/ muffin top and it sickens me. i kno everyone looks at it and i just dont feel pretty because of it. what can i do (SAFELY) to get rid of it??
How can i flatten/firm up my abs asap?
I’m female, 5′8" and 130 lbs. My waist is 27" and hips 36". I don’t have a big belly, it’s not noticeable if I’m standing up, however, as soon as i bend, or sit, or lay it rolls over quite a bit. When I do push ups, it totally hangs! And when I do crunches or any effort with the area, my stomach potrudes too much! Most of the problem is in the area below the belly button. I’ve got a little bit of love handles too. I would like to get rid of those as well.
What can i do to get rid of the flab or make my stomach stay in place, or defy gravity if you will? And maybe define my waistline a little more? What exercises are recommended for this?
Thanks!
look good