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	<title>How to Lose Belly Fat &#187; workouts</title>
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	<link>http://www.howtobellyfat.com</link>
	<description>Get Rid of Stubborn Belly Fat The Right Way</description>
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		<title>ab workouts to help lose belly fat fast for six pack abs</title>
		<link>http://www.howtobellyfat.com/ab-workouts-to-help-lose-belly-fat-fast-for-six-pack-abs.php</link>
		<comments>http://www.howtobellyfat.com/ab-workouts-to-help-lose-belly-fat-fast-for-six-pack-abs.php#comments</comments>
		<pubDate>Wed, 04 Aug 2010 11:20:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[how to lose belly fat fast]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/ab-workouts-to-help-lose-belly-fat-fast-for-six-pack-abs.php</guid>
		<description><![CDATA[How to lose belly fat fast with ab workouts that give sexy six pack abs. Includes abdominal exercises and workouts that produce results. ab workouts to help lose belly fat fast for six pack abs is a post from: How to Lose Belly Fat<p><a href="http://www.howtobellyfat.com/ab-workouts-to-help-lose-belly-fat-fast-for-six-pack-abs.php">ab workouts to help lose belly fat fast for six pack abs</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Burn Belly Fat With Quick Fat Burning Workouts Week 2</title>
		<link>http://www.howtobellyfat.com/how-to-burn-belly-fat-with-quick-fat-burning-workouts-week-2.php</link>
		<comments>http://www.howtobellyfat.com/how-to-burn-belly-fat-with-quick-fat-burning-workouts-week-2.php#comments</comments>
		<pubDate>Sun, 01 Aug 2010 12:29:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[BURN]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-to-burn-belly-fat-with-quick-fat-burning-workouts-week-2.php</guid>
		<description><![CDATA[Discover How To Burn Belly Fat right now at www.TheAbsExpert.com How to Burn Belly Fat With Quick Fat Burning Workouts Week 2 Instructions The Fat Burning Workout Jumping Jacks x 30 Swing Push Ups x 10 Twisting Walking Lunges x 10 each side Bear Crawl x 30 sec Perform 3-4 rounds of this circuit Perform [...]<p><a href="http://www.howtobellyfat.com/how-to-burn-belly-fat-with-quick-fat-burning-workouts-week-2.php">How to Burn Belly Fat With Quick Fat Burning Workouts Week 2</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Burn Belly Fat With Quick Fat Burning Workouts Week 4</title>
		<link>http://www.howtobellyfat.com/how-to-burn-belly-fat-with-quick-fat-burning-workouts-week-4.php</link>
		<comments>http://www.howtobellyfat.com/how-to-burn-belly-fat-with-quick-fat-burning-workouts-week-4.php#comments</comments>
		<pubDate>Sat, 31 Jul 2010 18:46:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[BURN]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-to-burn-belly-fat-with-quick-fat-burning-workouts-week-4.php</guid>
		<description><![CDATA[Discover How To Burn Belly Fat right now at www.TheAbsExpert.com How to Burn Belly Fat With Quick Fat Burning Workouts Week 4 Instructions The Fat Burning Workout Towel Pull Ups x 5 Burpee Broad Jumps x 10 Bench Dips x 20 Perform as many rounds of this circuit as possible in 10 minutes Perform 3 [...]<p><a href="http://www.howtobellyfat.com/how-to-burn-belly-fat-with-quick-fat-burning-workouts-week-4.php">How to Burn Belly Fat With Quick Fat Burning Workouts Week 4</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How to Burn Belly Fat With Quick Fat Burning Workouts Week 1</title>
		<link>http://www.howtobellyfat.com/how-to-burn-belly-fat-with-quick-fat-burning-workouts-week-1.php</link>
		<comments>http://www.howtobellyfat.com/how-to-burn-belly-fat-with-quick-fat-burning-workouts-week-1.php#comments</comments>
		<pubDate>Sat, 31 Jul 2010 06:57:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[BURN]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-to-burn-belly-fat-with-quick-fat-burning-workouts-week-1.php</guid>
		<description><![CDATA[Discover How To Burn Belly Fat right now at www.TheAbsExpert.com How to Burn Belly Fat With Quick Fat Burning Workouts Week 1 Instructions The Fat Burning Workout Partner Push Ups x 5 Squat Jumps x 10 Inch Worms x 10 Jumping Pull Ups Thrusts x 5 Perform 3-4 rounds of this circuit Perform 3 x [...]<p><a href="http://www.howtobellyfat.com/how-to-burn-belly-fat-with-quick-fat-burning-workouts-week-1.php">How to Burn Belly Fat With Quick Fat Burning Workouts Week 1</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Abs workouts guide</title>
		<link>http://www.howtobellyfat.com/abs-workouts-guide.php</link>
		<comments>http://www.howtobellyfat.com/abs-workouts-guide.php#comments</comments>
		<pubDate>Mon, 26 Jul 2010 05:54:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/abs-workouts-guide.php</guid>
		<description><![CDATA[GetQuickAbs.com &#8212; Abs workoutsguide Get full descriptions and photos of all of the most effective abdominal exercises in existance (as well as which ones to avoid). Discover the most successful abdominal fat loss program on the internet today, with customers in over 100 countries around the world. Learn Secrets You MUST Know if You Ever [...]<p><a href="http://www.howtobellyfat.com/abs-workouts-guide.php">Abs workouts guide</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>whats the best exercise/workouts to do to get a six pack and how long will it take to see any effect?</title>
		<link>http://www.howtobellyfat.com/whats-the-best-exerciseworkouts-to-do-to-get-a-six-pack-and-how-long-will-it-take-to-see-any-effect.php</link>
		<comments>http://www.howtobellyfat.com/whats-the-best-exerciseworkouts-to-do-to-get-a-six-pack-and-how-long-will-it-take-to-see-any-effect.php#comments</comments>
		<pubDate>Fri, 18 Jun 2010 09:37:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Fat General]]></category>
		<category><![CDATA[5ft 9]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/whats-the-best-exerciseworkouts-to-do-to-get-a-six-pack-and-how-long-will-it-take-to-see-any-effect.php</guid>
		<description><![CDATA[im 16 and 5ft 9&#34; and im pretty broad im just over 11 stone and think i need to lose a bit of weight or just tone up. whats the best workouts to do to get a six pack whats the best exercise/workouts to do to get a six pack and how long will it [...]<p><a href="http://www.howtobellyfat.com/whats-the-best-exerciseworkouts-to-do-to-get-a-six-pack-and-how-long-will-it-take-to-see-any-effect.php">whats the best exercise/workouts to do to get a six pack and how long will it take to see any effect?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/whats-the-best-exerciseworkouts-to-do-to-get-a-six-pack-and-how-long-will-it-take-to-see-any-effect.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to loose body/stomach fat healthily and effectivly?</title>
		<link>http://www.howtobellyfat.com/how-to-loose-bodystomach-fat-healthily-and-effectivly.php</link>
		<comments>http://www.howtobellyfat.com/how-to-loose-bodystomach-fat-healthily-and-effectivly.php#comments</comments>
		<pubDate>Fri, 18 Jun 2010 00:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[effective diets]]></category>
		<category><![CDATA[good recipes]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[six pac]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[wiegh]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-to-loose-bodystomach-fat-healthily-and-effectivly.php</guid>
		<description><![CDATA[i am not a &#8216;fat&#8217; kid, im not even really chubby, i just have a little bit of fat on my body, and especially my stomach. i want to get rid of it so it can reveal my six pac (wich i would have if it wasn&#8217;t covered), can anyone help me, and give me [...]<p><a href="http://www.howtobellyfat.com/how-to-loose-bodystomach-fat-healthily-and-effectivly.php">How to loose body/stomach fat healthily and effectivly?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/how-to-loose-bodystomach-fat-healthily-and-effectivly.php/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>how to get really skinny FAST?!?</title>
		<link>http://www.howtobellyfat.com/how-to-get-really-skinny-fast.php</link>
		<comments>http://www.howtobellyfat.com/how-to-get-really-skinny-fast.php#comments</comments>
		<pubDate>Wed, 02 Jun 2010 21:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[slim arms]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-to-get-really-skinny-fast.php</guid>
		<description><![CDATA[suuuper skinny. REALLY REALLY FAST. i&#8217;ll do whatever it takes. no starving myself!! so dont say that! what do i need to eat everyday?! exersizes, workouts, and how can i get really slim arms? they use to be like muscle when i was younger but now there flabby! how can i slim them? PLEASE HELP! [...]<p><a href="http://www.howtobellyfat.com/how-to-get-really-skinny-fast.php">how to get really skinny FAST?!?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I want to lose weight(10lbs) on my thighs,abs and flatten my stomach. Do you have any ideas?</title>
		<link>http://www.howtobellyfat.com/i-want-to-lose-weight10lbs-on-my-thighsabs-and-flatten-my-stomach-do-you-have-any-ideas.php</link>
		<comments>http://www.howtobellyfat.com/i-want-to-lose-weight10lbs-on-my-thighsabs-and-flatten-my-stomach-do-you-have-any-ideas.php#comments</comments>
		<pubDate>Sun, 30 May 2010 21:17:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[excersises]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/i-want-to-lose-weight10lbs-on-my-thighsabs-and-flatten-my-stomach-do-you-have-any-ideas.php</guid>
		<description><![CDATA[Ive been starting to lay down on my back and lift my legs up(it looks like, if you did a wall sit then just took yourself and layed on you back) then i lift then up so they are straight up in the air then i bring them back down..i do like 20 of these. [...]<p><a href="http://www.howtobellyfat.com/i-want-to-lose-weight10lbs-on-my-thighsabs-and-flatten-my-stomach-do-you-have-any-ideas.php">I want to lose weight(10lbs) on my thighs,abs and flatten my stomach. Do you have any ideas?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>what exercises for six pack?</title>
		<link>http://www.howtobellyfat.com/what-exercises-for-six-pack.php</link>
		<comments>http://www.howtobellyfat.com/what-exercises-for-six-pack.php#comments</comments>
		<pubDate>Fri, 16 Apr 2010 01:59:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/what-exercises-for-six-pack.php</guid>
		<description><![CDATA[i am a 15 year old and want a six pack i do not care how long it takes and i am also learning how to backflip if you have great workouts plz pm me thx what exercises for six pack? is a post from: How to Lose Belly Fat<p><a href="http://www.howtobellyfat.com/what-exercises-for-six-pack.php">what exercises for six pack?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>how can i get rid of belly fat?</title>
		<link>http://www.howtobellyfat.com/how-can-i-get-rid-of-belly-fat-2.php</link>
		<comments>http://www.howtobellyfat.com/how-can-i-get-rid-of-belly-fat-2.php#comments</comments>
		<pubDate>Wed, 14 Apr 2010 21:11:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[17 years]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-can-i-get-rid-of-belly-fat-2.php</guid>
		<description><![CDATA[i&#8217;m 17 years old. I weigh 110. I have one problem. I have belly fat. its not terrible or anything its just that it makes me feel a bit selfconcious. are there any workouts or stretches or something that could help me lose the fat? thank you. how can i get rid of belly fat? [...]<p><a href="http://www.howtobellyfat.com/how-can-i-get-rid-of-belly-fat-2.php">how can i get rid of belly fat?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
		<wfw:commentRss>http://www.howtobellyfat.com/how-can-i-get-rid-of-belly-fat-2.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is it possible to get a six-pack in a month? If so, how?</title>
		<link>http://www.howtobellyfat.com/is-it-possible-to-get-a-six-pack-in-a-month-if-so-how.php</link>
		<comments>http://www.howtobellyfat.com/is-it-possible-to-get-a-six-pack-in-a-month-if-so-how.php#comments</comments>
		<pubDate>Wed, 14 Apr 2010 04:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[lower abs]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/is-it-possible-to-get-a-six-pack-in-a-month-if-so-how.php</guid>
		<description><![CDATA[I already have the start of one and I&#8217;m pretty lean, so fat isnt a problem. What are the workouts I can do to tone my upper and lower abs and have a six-pack fast? Is it possible to get a six-pack in a month? If so, how? is a post from: How to Lose [...]<p><a href="http://www.howtobellyfat.com/is-it-possible-to-get-a-six-pack-in-a-month-if-so-how.php">Is it possible to get a six-pack in a month? If so, how?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>belly fat how can i get ride of my belly fat with a workout?</title>
		<link>http://www.howtobellyfat.com/belly-fat-how-can-i-get-ride-of-my-belly-fat-with-a-workout.php</link>
		<comments>http://www.howtobellyfat.com/belly-fat-how-can-i-get-ride-of-my-belly-fat-with-a-workout.php#comments</comments>
		<pubDate>Wed, 07 Apr 2010 06:47:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[exersize]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/belly-fat-how-can-i-get-ride-of-my-belly-fat-with-a-workout.php</guid>
		<description><![CDATA[hi i was wondering how to cut done on the belly fat by doing workouts how can i do that is there a exersize i can do belly fat how can i get ride of my belly fat with a workout? is a post from: How to Lose Belly Fat<p><a href="http://www.howtobellyfat.com/belly-fat-how-can-i-get-ride-of-my-belly-fat-with-a-workout.php">belly fat how can i get ride of my belly fat with a workout?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how to get a six pack????</title>
		<link>http://www.howtobellyfat.com/how-to-get-a-six-pack-2.php</link>
		<comments>http://www.howtobellyfat.com/how-to-get-a-six-pack-2.php#comments</comments>
		<pubDate>Sun, 28 Mar 2010 09:37:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[couch]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-to-get-a-six-pack-2.php</guid>
		<description><![CDATA[Whats the fastest way and most effecient way to get a six pack?? How long does it take?? Do the couch workouts really work?? how to get a six pack???? is a post from: How to Lose Belly Fat<p><a href="http://www.howtobellyfat.com/how-to-get-a-six-pack-2.php">how to get a six pack????</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What exercises can help get rid of love handles ?</title>
		<link>http://www.howtobellyfat.com/what-exercises-can-help-get-rid-of-love-handles.php</link>
		<comments>http://www.howtobellyfat.com/what-exercises-can-help-get-rid-of-love-handles.php#comments</comments>
		<pubDate>Fri, 12 Mar 2010 02:02:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise love handles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/what-exercises-can-help-get-rid-of-love-handles.php</guid>
		<description><![CDATA[I know there is no exercise to lose just love handles specifically, but are there any activities, workouts, exercises, etc, that will help get rid of love handles, completely ? Or at least partially ? Please help! What exercises can help get rid of love handles ? is a post from: How to Lose Belly [...]<p><a href="http://www.howtobellyfat.com/what-exercises-can-help-get-rid-of-love-handles.php">What exercises can help get rid of love handles ?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How can i get rid of my of my belly fat and love handles in 2 weeks?</title>
		<link>http://www.howtobellyfat.com/how-can-i-get-rid-of-my-of-my-belly-fat-and-love-handles-in-2-weeks.php</link>
		<comments>http://www.howtobellyfat.com/how-can-i-get-rid-of-my-of-my-belly-fat-and-love-handles-in-2-weeks.php#comments</comments>
		<pubDate>Sat, 27 Feb 2010 04:27:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Fat General]]></category>
		<category><![CDATA[3lbs]]></category>
		<category><![CDATA[bathing suit]]></category>
		<category><![CDATA[bathing suits]]></category>
		<category><![CDATA[excersing]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[pool party]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/how-can-i-get-rid-of-my-of-my-belly-fat-and-love-handles-in-2-weeks.php</guid>
		<description><![CDATA[In two weeks my friend is having a pool party. All the people are skinny and going to be wearing cute bathing suits. I need to lose my belly fat, love handles, and etc. And i need to lose it by June 19-20. I am eating right and cutting back. I am working out a [...]<p><a href="http://www.howtobellyfat.com/how-can-i-get-rid-of-my-of-my-belly-fat-and-love-handles-in-2-weeks.php">How can i get rid of my of my belly fat and love handles in 2 weeks?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What is the best way to get rid of lower belly fat?</title>
		<link>http://www.howtobellyfat.com/what-is-the-best-way-to-get-rid-of-lower-belly-fat.php</link>
		<comments>http://www.howtobellyfat.com/what-is-the-best-way-to-get-rid-of-lower-belly-fat.php#comments</comments>
		<pubDate>Sun, 21 Feb 2010 02:06:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[upper abs]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/what-is-the-best-way-to-get-rid-of-lower-belly-fat.php</guid>
		<description><![CDATA[I&#8217;m really tall and thin but i have a pouch of lower belly fat that i can&#8217;t seem to get rid of. I do crunchies everyday but they are really only good for my upper abs. Are there any good workouts to burn off lower belly fat? What is the best way to get rid [...]<p><a href="http://www.howtobellyfat.com/what-is-the-best-way-to-get-rid-of-lower-belly-fat.php">What is the best way to get rid of lower belly fat?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What are some good workouts to loose stomach fat?</title>
		<link>http://www.howtobellyfat.com/what-are-some-good-workouts-to-loose-stomach-fat.php</link>
		<comments>http://www.howtobellyfat.com/what-are-some-good-workouts-to-loose-stomach-fat.php#comments</comments>
		<pubDate>Wed, 03 Feb 2010 04:57:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/what-are-some-good-workouts-to-loose-stomach-fat.php</guid>
		<description><![CDATA[workouts? reps? sets? food to eat? What are some good workouts to loose stomach fat? is a post from: How to Lose Belly Fat<p><a href="http://www.howtobellyfat.com/what-are-some-good-workouts-to-loose-stomach-fat.php">What are some good workouts to loose stomach fat?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do you get rid belly fat?</title>
		<link>http://www.howtobellyfat.com/how-do-you-get-rid-belly-fat.php</link>
		<comments>http://www.howtobellyfat.com/how-do-you-get-rid-belly-fat.php#comments</comments>
		<pubDate>Thu, 10 Dec 2009 11:53:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[girl 16]]></category>
		<category><![CDATA[midsection]]></category>
		<category><![CDATA[pudge]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[rid belly fat]]></category>
		<category><![CDATA[silly answers]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[I&#8217;m a girl, 16 and currently doing soccer. I lost some weight, but there are those stubborn few pounds of fat that just won&#8217;t leave my midsection. I don&#8217;t know how to get rid of it. I&#8217;m not fat, I&#8217;m actually pretty slim; I&#8217;m 5 ft 10&#34; and in between 135-140 pounds, but I can&#8217;t [...]<p><a href="http://www.howtobellyfat.com/how-do-you-get-rid-belly-fat.php">How do you get rid belly fat?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Any good workouts out there to loose stomach fat?</title>
		<link>http://www.howtobellyfat.com/any-good-workouts-out-there-to-loose-stomach-fat.php</link>
		<comments>http://www.howtobellyfat.com/any-good-workouts-out-there-to-loose-stomach-fat.php#comments</comments>
		<pubDate>Sat, 17 Oct 2009 09:37:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bathing suit]]></category>
		<category><![CDATA[jumping jacks]]></category>
		<category><![CDATA[leg lifts]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.howtobellyfat.com/any-good-workouts-out-there-to-loose-stomach-fat.php</guid>
		<description><![CDATA[I&#8217;ve tried to do a routine workout which involves crunches, jumping jacks, and leg lifts. It&#8217;s not that I&#8217;m fat I&#8217;d just like to be able to look alright in a bathing suit this summer xD Any tips, sites, or workouts you can suggest? Any good workouts out there to loose stomach fat? is a [...]<p><a href="http://www.howtobellyfat.com/any-good-workouts-out-there-to-loose-stomach-fat.php">Any good workouts out there to loose stomach fat?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
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