1. JoeH
   08 Mar 2010 9:14 pm

   To get six-pack abs you have to lose the fat that covers your ab muscles. Training the ab muscles is easy, the hard part is getting them to show. Go on a strict, low calorie diet and do a wide range of exercises, including cardio and muscle training. It is impossible to lose fat in one area of your body — unless you do lipo-suction — so you have to lower your body fat all over. Exercise everyday, alternating types of exercises, for three to four months and you will see yourself slim down and bulk up. The abs will follow. Good luck!

2. king.sidharth
   08 Mar 2010 9:14 pm

   Suscribe to free newsletter at:
   http://www.menshealth.com
   they really have great articles on 6 pack abs

3. Fireman88
   08 Mar 2010 9:14 pm

   Diet and exercise to get all the fat from abs area gone then the hard rock abs will show. I’m @13% body fat my upper is solid but the lower are still a bit flabby.

4. shancre
   08 Mar 2010 9:14 pm

   core muscle exercises done as Pilates(check youtube).

5. wellatlast
   08 Mar 2010 9:14 pm

   REMEMBER YOU CANNOT SPOT-REDUCE! You need to take care of yourself all over and then you will find that extra attention to your abs paying off. Work out mums….it will happen. To dads just keep at it. It will happen faster for you. Don’t forget the anger at exams, just keep at it. The human body is designed to respond. Give it a go.

6. Mehran.S
   08 Mar 2010 9:14 pm

   do 100 sit ups a day
   but for example if you did it today they tommorow dont do it if it hurts
   after the paine gone then do 100 againe

Leave a Comment

Name (required) Mail (will not be published) (required) Website

Commentluv and keywordluv enabled for quality posts. Post to inform and help your fellow visitors!

This site uses KeywordLuv. Enter YourName@YourKeywords in the Name field to take advantage.