What can I do to loose stomach fat and gain abdominal muscles?
Posted on Thursday, November 26, 2009 in Diet
What exercises and tricks/ tips will help me loose A LOT of weight?
I don’t want to starve and i don’t want to eat gross food. I don’t want to do impossible exercises either. so what moves will halp me burn fat and gain muscule in the stoomach area?
I like weights and don’t like machines, and minor changes in diet( like size or food type) are what I am looking for.
OH, and an estimated time of how long results would take would be nice too!
look good
26 Nov 2009 7:18 pm
crunches
sit-ups
jack-knife sit ups
26 Nov 2009 7:18 pm
Try to make your metabolism go fast so that your fat will be burn and turn into muscle..and do some exercise so that it will work fast and effective.
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