Comments on: What exercise can i do to lose my stomach its not small at all very large and i want to lose my love handles? http://www.howtobellyfat.com/what-exercise-can-i-do-to-lose-my-stomach-its-not-small-at-all-very-large-and-i-want-to-lose-my-love-handles.php Get Rid of Belly Fat! Simple Solutions That Work Fri, 10 Sep 2010 10:12:50 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Friend626 http://www.howtobellyfat.com/what-exercise-can-i-do-to-lose-my-stomach-its-not-small-at-all-very-large-and-i-want-to-lose-my-love-handles.php/comment-page-1#comment-1555 Friend626 Sat, 17 Oct 2009 02:18:43 +0000 http://www.howtobellyfat.com/what-exercise-can-i-do-to-lose-my-stomach-its-not-small-at-all-very-large-and-i-want-to-lose-my-love-handles.php#comment-1555 Run on the treadmill, do crunches, incline crunches............thats it oh and cut out all the sweets and fast foods , never helps. If your all ready eating healthy, good job, then dont change your diet. No soft drinks, no diet soft drinks even. If you are eating healthy and your determined to get a solid stomach you can accomplish your goal. If your really serious you should Run, and do crunches every other day. Oh yea and a little tip: after you eat dont go sit on the couch are take a nap, it takes 30 minutes for your food to digest after that If your not active your body has no use for the cals you just put in your body so it stores it as fat, and there ya go. Allow your body to digest your food, then get active again, the food will be used for energy rather than being stored as fat. Run on the treadmill, do crunches, incline crunches…………thats it
oh and cut out all the sweets and fast foods , never helps. If your all ready eating healthy, good job, then dont change your diet.
No soft drinks, no diet soft drinks even. If you are eating healthy and your determined to get a solid stomach you can accomplish your goal. If your really serious you should Run, and do crunches every other day.

Oh yea and a little tip: after you eat dont go sit on the couch are take a nap, it takes 30 minutes for your food to digest after that If your not active your body has no use for the cals you just put in your body so it stores it as fat, and there ya go.
Allow your body to digest your food, then get active again, the food will be used for energy rather than being stored as fat.

]]> By: Dana http://www.howtobellyfat.com/what-exercise-can-i-do-to-lose-my-stomach-its-not-small-at-all-very-large-and-i-want-to-lose-my-love-handles.php/comment-page-1#comment-1556 Dana Sat, 17 Oct 2009 02:18:43 +0000 http://www.howtobellyfat.com/what-exercise-can-i-do-to-lose-my-stomach-its-not-small-at-all-very-large-and-i-want-to-lose-my-love-handles.php#comment-1556 sit-ups! and lots of them..... otherwise there are a variety of other exercise machines you can buy...... but sit-ups cost nothing! sit-ups! and lots of them….. otherwise there are a variety of other exercise machines you can buy…… but sit-ups cost nothing!

]]> By: xxmidnightshow00 http://www.howtobellyfat.com/what-exercise-can-i-do-to-lose-my-stomach-its-not-small-at-all-very-large-and-i-want-to-lose-my-love-handles.php/comment-page-1#comment-1557 xxmidnightshow00 Sat, 17 Oct 2009 02:18:43 +0000 http://www.howtobellyfat.com/what-exercise-can-i-do-to-lose-my-stomach-its-not-small-at-all-very-large-and-i-want-to-lose-my-love-handles.php#comment-1557 the best thing ever- the ab roller. seriously, it is amazing and gives you such a flat stomach the best thing ever- the ab roller. seriously, it is amazing and gives you such a flat stomach

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