Comments on: what exercise will get rid of those stupid love handles? http://www.howtobellyfat.com/what-exercise-will-get-rid-of-those-stupid-love-handles.php Get Rid of Stubborn Belly Fat The Right Way Fri, 08 Oct 2010 22:41:06 +0000 hourly 1 By: iMiiTH http://www.howtobellyfat.com/what-exercise-will-get-rid-of-those-stupid-love-handles.php/comment-page-1#comment-4145 iMiiTH Fri, 05 Mar 2010 21:16:58 +0000 http://www.howtobellyfat.com/what-exercise-will-get-rid-of-those-stupid-love-handles.php#comment-4145 The only way that you can lose those is to lose weight; body weight. There is no way for you to only lose those, in order to lose them you have to lose weight from around your body. In order to accomplish this try some cardio - running, biking, rock climbing ect., body weight exercises - pushups, crunches, chinups ect., that will boost your metabolism. One easier thing you can do is to just cut down on calories! or change the food that you're currently eating. Frozen vegetables are cheap tasty and just boil them on your stove for a minute or in your microwave. :) The only way that you can lose those is to lose weight; body weight. There is no way for you to only lose those, in order to lose them you have to lose weight from around your body. In order to accomplish this try some cardio – running, biking, rock climbing ect., body weight exercises – pushups, crunches, chinups ect., that will boost your metabolism. One easier thing you can do is to just cut down on calories! or change the food that you’re currently eating. Frozen vegetables are cheap tasty and just boil them on your stove for a minute or in your microwave. :)

]]> By: Sammy J-Town http://www.howtobellyfat.com/what-exercise-will-get-rid-of-those-stupid-love-handles.php/comment-page-1#comment-4146 Sammy J-Town Fri, 05 Mar 2010 21:16:58 +0000 http://www.howtobellyfat.com/what-exercise-will-get-rid-of-those-stupid-love-handles.php#comment-4146 There is no such thing as "spot reduction" when it comes to losing weight. You can do a million crunches a day, and while your stomach MUSCLES will tone up, fat will be lost from all over your body. There is no such thing as "spot reduction" when it comes to losing weight. You can do a million crunches a day, and while your stomach MUSCLES will tone up, fat will be lost from all over your body.

]]> By: themanwithnoplan1515 http://www.howtobellyfat.com/what-exercise-will-get-rid-of-those-stupid-love-handles.php/comment-page-1#comment-4147 themanwithnoplan1515 Fri, 05 Mar 2010 21:16:58 +0000 http://www.howtobellyfat.com/what-exercise-will-get-rid-of-those-stupid-love-handles.php#comment-4147 If you mean the little bit of fat around your hips you will need to focus on cardio. Such as running, swimming, and elliptical machines. Jump rope and jumping jacks are also great. Eating healthy foods will speed up the process of getting in shape. Now, if you really have no flab and just mean your hips, there's nothing you can do. :) Best of luck. If you mean the little bit of fat around your hips you will need to focus on cardio. Such as running, swimming, and elliptical machines. Jump rope and jumping jacks are also great. Eating healthy foods will speed up the process of getting in shape.

Now, if you really have no flab and just mean your hips, there’s nothing you can do. :)

Best of luck.

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