Comments on: What is a lat bar? What are some exercises for love handles or lateral obliques??

By: Voice Of Experience

Voice Of Experience — Sun, 18 Oct 2009 21:20:00 +0000

Actually exercise will probably just make those "love handles" look bigger under you shirt. Lat exercises, crunches and sit ups can build muscle under that layer of fat pushing it out even more and making problem areas more noticeable. You need to lose some body fat before you go to crazy with ab exercises. So some cardio like , jumping rope for 10 to 15 minutes a day, brisk walking 30 to 40 minutes a day, swimming, anything that makes ya sweat for 30 to 40 minutes combined with a lower calorie eating plan, say 1200 calories a day will get you dropping 2 to 3 pounds of healthy weight a week. Keep going, weight loss takes time but if you stay with it..you’ll get your reward..Good luck!

By: hgfhgdftre t

hgfhgdftre t — Sun, 18 Oct 2009 21:20:00 +0000

detox diet is the best diet to loose weight at home without exercising…..it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
http://www.detoxloseweight.blogspot.com
the best place to find detox diet recipes and tips to loose weight

By: $@R@

$@R@ — Sun, 18 Oct 2009 21:20:00 +0000

push up and situps! i know those are mostly for your abs but it travels into your love handels! have you ever seen a person with a six pack AND love handles? i havent.