What specific exercise can you do to get rid of Hips and belly fat?
Posted on Saturday, October 17, 2009 in how to belly fat
I got some ”belly” fat (not a lot thought) and love handles, what exercice can i do to get rid of this fat?
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17 Oct 2009 9:20 pm
Spot reduction (in your case your hips and belly) is a myth; you can’t do xxx number of ab and hip exercises and lose fat in just those two areas. Any specific exercise you do that targets the hips and belly will only build muscle on those areas. You need to lose overall body fat and weight in order to get rid of hip and belly fat.