http://www.howtobellyfat.com/what-specific-exercise-can-you-do-to-get-rid-of-hips-and-belly-fat.php Get Rid of Belly Fat! Simple Solutions That Work Sat, 31 Jul 2010 07:30:00 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.howtobellyfat.com/what-specific-exercise-can-you-do-to-get-rid-of-hips-and-belly-fat.php/comment-page-1#comment-1566 Alfred G Sat, 17 Oct 2009 21:20:51 +0000 http://www.howtobellyfat.com/what-specific-exercise-can-you-do-to-get-rid-of-hips-and-belly-fat.php#comment-1566 Spot reduction (in your case your hips and belly) is a myth; you can't do xxx number of ab and hip exercises and lose fat in just those two areas. Any specific exercise you do that targets the hips and belly will only build muscle on those areas. You need to lose overall body fat and weight in order to get rid of hip and belly fat. Spot reduction (in your case your hips and belly) is a myth; you can’t do xxx number of ab and hip exercises and lose fat in just those two areas. Any specific exercise you do that targets the hips and belly will only build muscle on those areas. You need to lose overall body fat and weight in order to get rid of hip and belly fat.

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