What type of exercise is best for loosing your thighs, love handles and tummy?
Posted on Monday, February 22, 2010 in exercise love handles
Please help! I have been exercising loads in the past five weeks but don’t seem to see much of a change? How much cardio should I bee doing per day?
look good
22 Feb 2010 7:04 am
Cardio, cardio, cardio! I’d suggest doing 45-60 minutes 4-5 days a week. The fat on your thighs, hips, and tummy will melt off within just a few weeks! Make sure your cardio sessions are intense throughout atleast half the workout, though!
22 Feb 2010 7:04 am
running mainly. running does a lot. but i chose biking for everything below the torso. Just bike everywhere! but make sure its a gear bike. BMX will just b a pain as well as Street.
22 Feb 2010 7:04 am
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22 Feb 2010 7:04 am
To tone your thighs, do thigh toning exercise.
You got to cover both inner and outer thighs, to get good results. Do 3-4 times per week for 10-15 mins per session.
Instructions to do them:
http://www.perfect-body-toning.com/inner-thigh-exercises.html
http://www.perfect-body-toning.com/outer-thigh-exercises.html
For love handles and tummy, Pilates and tummy toning exercises are the best.
Pilates is touted as the best toning program for tummy because it really sculpts, tones, aligns and strengthens muscles of your tummy all at one go in one exercise movement. The sheer action of pulling navel back into your spine is enough to flatten your tummy to sexier, ripped shape!
Instructions to do Pilates here: http://www.perfect-body-toning.com/free-Pilates-exercises.html
Do 3-4 times per week, for 20-30 mins per session.
You should also throw in a round of cardio exercise, 3-4 times per week, for at least 30 mins per session, to rev up your hear rate and to increase your metabolic rate, so you’ve higher capacity to burn off more body fat, from your entire body.
22 Feb 2010 7:04 am
Do you spend countless hours, counting your calories? Do you spend innumerable hours in a gym, without getting rid of your love handles? You can get rid of love handles without being in the gym a long time. Surprised? But it can happen if you follow these 5 simple steps.
http://www.weightloz.com/category/Tips-to-Get-Rid-of-Love-Handles.html