http://www.howtobellyfat.com/whats-a-good-exercise-to-get-rid-of-belly-fat.php Get Rid of Stubborn Belly Fat The Right Way Fri, 08 Oct 2010 22:41:06 +0000 hourly 1 http://www.howtobellyfat.com/whats-a-good-exercise-to-get-rid-of-belly-fat.php/comment-page-1#comment-3250 Rachel D Sun, 31 Jan 2010 21:19:15 +0000 http://www.howtobellyfat.com/whats-a-good-exercise-to-get-rid-of-belly-fat.php#comment-3250 sure doing crunches, situps etc, are great, but they only really help to build up those muscles, not actually shed the fat that is built up on top. For getting rid of the fat you simply must do cardio and plenty of it. Running/jogging is a great way, or if that gets to be too much for your knees, then try the bike. I also love the eliptical which gets my heart rate up. Add the cardio to eating right and you'll lose some fat. But you must stick to it. The weight may come off of other areas first, and your tummy last. So work hard and over time you can see results. sure doing crunches, situps etc, are great, but they only really help to build up those muscles, not actually shed the fat that is built up on top. For getting rid of the fat you simply must do cardio and plenty of it. Running/jogging is a great way, or if that gets to be too much for your knees, then try the bike. I also love the eliptical which gets my heart rate up. Add the cardio to eating right and you’ll lose some fat. But you must stick to it. The weight may come off of other areas first, and your tummy last. So work hard and over time you can see results.

]]> http://www.howtobellyfat.com/whats-a-good-exercise-to-get-rid-of-belly-fat.php/comment-page-1#comment-3251 ny Sun, 31 Jan 2010 21:19:15 +0000 http://www.howtobellyfat.com/whats-a-good-exercise-to-get-rid-of-belly-fat.php#comment-3251 jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week. jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

]]> http://www.howtobellyfat.com/whats-a-good-exercise-to-get-rid-of-belly-fat.php/comment-page-1#comment-3252 wakey93 Sun, 31 Jan 2010 21:19:15 +0000 http://www.howtobellyfat.com/whats-a-good-exercise-to-get-rid-of-belly-fat.php#comment-3252 try crunches or sit ups try crunches or sit ups

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