Will i get a ripped six pack if i do only ab exercises for a month? (pics of me and the body i want)?

http://s961.photobucket.com/albums/ae95/…

As u can see i hardly have any abs now, i’m 17, cross country runner, im injured right now and not able to run for another 3-4 weeks, i want to work on my abs so i can be a more efficient runner wen i get back, i am also working on triceps and biceps, my question is, will ab exercises alone give me a ripped six pack, i have herd about doing cardio and stuff along with the exercises, but i have been doing alot of running(40 or more miles a week). Since i’m out of running now, all i can do is ab exercises, so will doing them ALONE give me the body i want??

http://www.free-ab-workout.com/images/Ma…

these are the kind of abs i want..well forget his arms and chest, i know that will take time but is it possible for me to get his abs?? my stomach isnt hard and lumpy like i want it, its kinda soft
srry heres the correct links
my body:

http://s961.photobucket.com/albums/ae95/Distancerunner_lonely/?action=view&current=Photo-0010.jpg

dream body

http://www.free-ab-workout.com/images/Male-Abs-1L.jpg

Tags: ab exercises, alot, amp, biceps, cardio, cross country runner, dream body, free ab workout, herd, images, photo, srry, stomach, triceps

Tagged with: ab exercises • alot • amp • biceps • cardio • cross country runner • dream body • free ab workout • herd • images • photo • srry • stomach • triceps

Filed under: six pack exercises

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